Banyard Millet

Nutritional Benefits

- High in fiber, protein, and minerals like iron, zinc, and potassium.

- Gluten-free and easy to digest.

- Low in calories and fat.

Culinary Uses

- Can be used to make porridge, rice, rotis, and bread.

- Can be popped like popcorn for a healthy snack.

- Can be used as a substitute for rice, wheat, and other grains.

Health Benefits

- Helps manage blood sugar levels.

- Supports healthy digestion and bowel function.

- May help lower cholesterol levels.

- May help reduce inflammation and improve immune function.

Recipe - Barnyard Millet Rice

Ingredients:

- 1 cup Barnyard Millet

- 2 cups water

- Salt, to taste

- Optional: vegetables, spices, or herbs for added flavor

Instructions:

1. Rinse and soak Barnyard Millet for 30 minutes.

2. Drain and cook in 2 cups water with salt until tender.

3. Fluff with a fork and serve.

Variations:

- Add vegetables like peas, carrots, or corn for added flavor and nutrition.

- Mix in spices like cumin, coriander, or turmeric for extra flavor.

- Add herbs like fresh cilantro or mint for a fresh twist.

Other Recipes:

- Barnyard Millet Porridge: Cook with milk or water and add sweetener or fruit for a healthy breakfast.

- Barnyard Millet Roti: Mix with flour and water to make a dough, then roll out and cook like a roti.

- Barnyard Millet Upma: Cook with vegetables and spices for a nutritious and filling breakfast or snack.