Kodo Millet

Discover the Power of Kodo Millet!

Kodo millet, a highly drought-resistant crop, has been a staple in India for over 3000 years. This coarse-grained superfood is packed with nutrients, making it an excellent substitute for rice, especially for those with diabetes.

Nutritional Highlights:

- Approx High protein content (11%)

- Low fat (4.2%)

- Very high fiber content (14.3%)

- Rich in B vitamins (niacin, pyridoxin, and folic acid)

- Mineral-rich (calcium, iron, potassium, magnesium, and zinc)

- Antioxidant-rich (polyphenols)

Health Benefits:

- Helps control blood sugar and cholesterol

- Strengthens the nervous system with lecithin

- Supports overall health and well-being

Preparation Tip:

Remember to remove the horny seed coat before cooking to unleash the full nutritional potential of Kodo millet!

Overall, Kodo millet is a nutritional powerhouse that deserves to be part of a healthy diet