Proso Millet Rava

Proso Millet: A Nutritious and Gluten-Free Food Option

Proso millet is a nutrient-rich food that offers numerous health benefits when consumed as part of a balanced diet.

Benefits:

- Rich in Minerals: Proso millet is an excellent source of essential minerals like phosphorus, magnesium, and potassium.

- High Dietary Fiber Content: Proso millet contains a significant amount of dietary fiber, supporting healthy digestion and bowel function.

- Antioxidant Properties: Proso millet is rich in polyphenols, which help protect against oxidative stress and inflammation.

- Good Source of Vitamins and Proteins: Proso millet is a good source of various vitamins and proteins, making it an excellent addition to a healthy diet.

- Gluten-Free: Proso millet is gluten-free, making it an ideal food option for those with gluten intolerance or celiac disease.

- Supports Neural Health: Proso millet contains high levels of lecithin, which supports the neural health system and promotes brain function.

Overall, Proso millet is a nutritious and versatile food that can be incorporated into a variety of dishes, providing a range of health benefits and culinary uses.

Proso millet veg rice:

Ingredients:

- 1 cup Proso millet grains

- 2 cups water

- 1 tablespoon oil

- 1 small onion, finely chopped

- 1 clove garlic, minced

- 1 cup mixed vegetables (e.g., peas, carrots, corn)

- 1 teaspoon cumin seeds

- Salt, to taste

- Optional: lemon wedges, chopped fresh cilantro for garnish

Instructions:

1. Rinse and soak Proso millet grains for 6 hrs, Drain and set aside.

2. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.

3. Add chopped onion and sauté until translucent.

4. Add minced garlic and sauté for another minute.

5. Add mixed vegetables, salt, and 2 cups water. Bring to a boil.

6. Add soaked and drained Proso millet grains to the pan. Stir well.

7. Reduce heat to low, cover, and simmer for 20-25 minutes or until the grains are cooked and fluffy.

8. Turn off heat and let it rest for 5 minutes.

9. Fluff the Proso millet veg rice with a fork and garnish with lemon wedges and chopped cilantro, if desired.

10. Serve hot and enjoy!