Ragi (Finger Millet) Flour

"Ragi is a nutrient-dense superfood that offers a multitude of health benefits. Rich in dietary fibre, complex carbohydrates, and proteins, Ragi helps keep you feeling fuller for longer, delaying gastric emptying time and supporting weight loss by reducing overall calorie intake.

Nutritious Benefits:

- Satisfies & Slows Down: Rich in dietary fibre, complex carbs, and proteins to keep you fuller for longer, delaying gastric emptying time.

- Weight Management: Supports weight loss by reducing overall calorie intake.

- Blood Sugar Control: Helps regulate blood sugar levels, preventing spikes and crashes.

- Bone Health: Supports bone health, promoting overall well-being.

Experience the Power of Ragi with gud2eat!

Ragi flour in recipes:

1. Replace up to 30% of wheat flour: Ragi flour can be used to replace up to 30% of wheat flour in most recipes without affecting the texture or flavor.

2. Mix with other flours: Combine Ragi flour with other flours like wheat, rice, or millet flours to create a blend.

3. Use 1:1 ratio for baked goods: Replace wheat flour with Ragi flour in a 1:1 ratio for baked goods like cakes, cookies, and muffins.

4. Adjust liquid content: Ragi flour absorbs more liquid than wheat flour, so increase the liquid content in the recipe by 10-15%.

5. Cooking time: Ragi flour cooks faster than wheat flour, so reduce the cooking time by 5-10 minutes.

6. Roast before use: Roasting Ragi flour before use enhances its flavor and aroma. Simply dry roast the flour in a pan for 5-7 minutes.

Some guidelines:

- Idlis and dosas: Mix 2 cups Ragi flour with 1 cup rice flour and 1/2 cup sour yogurt.

- Rotis and parathas: Mix 2 cups Ragi flour with 1 cup whole wheat flour and 1/4 teaspoon salt.

- Cakes and cookies: Replace up to 30% of wheat flour with Ragi flour.

- Porridge: Mix 2 tablespoons Ragi flour with 1 cup milk or water and cook until thickened.